8 USEFUL ADVICE FOR THOSE WHO SUFFER FROM FAILURE lower limb venous.

1 – Avoid prolonged orthostatic , in particular, do not iron standing for a long time and avoid sitting for a long stay.

2 – Avoid a sedentary lifestyle and practice regular physical activity ( the best is definitely the walk ).

3 – Keep your weight under control.

4 – Reduce exposure to heat. Avoid hot baths , exposure to the sun during peak , therapeutic mud etc.…)

5 – Avoid very tight clothes , that may affect the normal venous circulation.

6 – Wear shoes with heels 3 or 4 cm. Both the shoes that are too low and too high a heel adversely affect circulation.

7 – Always perform a Doppler ultrasound at the beginning of summer and follow the specific advice and guidelines that will give the doctor.

8 – Pay particular attention to risk situations ( fixed assets , trauma , surgeries , travel by car or plane , taking estrogen progestin ) and seek medical advice on the best way of dealing.