8 USEFUL EXERCISES FOR venous insufficiency

GYMNASTICS phlebologic

1 – Pedaling movements : is to move the legs in rotation ( how to ride) in 1/2 reps 15/20 cycling.

2 – Cross and overlap the legs with scissors movement. 1/2 repetitions for 15/20 movements.

3 – Move your legs and toes making small circular movements. 1/2 repetitions for 10 movements.

4 – Slightly move your toes keeping your legs raised and extended. 1/2 repetitions for 20 flexion / extension of the fingers.

5 – Walking on heels. carry out 1/2 reps 20 steps.

6 – Rise up on their toes. 1/2 reps 20 lifting.

7 – Rocking the toes to tallone.1 / 2 reps 15 .

8 – Tile and remove the toes. 1/2 reps 15.

8 USEFUL ADVICE FOR THOSE WHO SUFFER FROM FAILURE lower limb venous.

1 – Avoid prolonged orthostatic , in particular, do not iron standing for a long time and avoid sitting for a long stay.

2 – Avoid a sedentary lifestyle and practice regular physical activity ( the best is definitely the walk ).

3 – Keep your weight under control.

4 – Reduce exposure to heat. Avoid hot baths , exposure to the sun during peak , therapeutic mud etc.…)

5 – Avoid very tight clothes , that may affect the normal venous circulation.

6 – Wear shoes with heels 3 or 4 cm. Both the shoes that are too low and too high a heel adversely affect circulation.

7 – Always perform a Doppler ultrasound at the beginning of summer and follow the specific advice and guidelines that will give the doctor.

8 – Pay particular attention to risk situations ( fixed assets , trauma , surgeries , travel by car or plane , taking estrogen progestin ) and seek medical advice on the best way of dealing.

[yop_poll id=”6″] IN PRESENZA DI PATOLOGIE SPECIFICHE O DI EREDITARIETA’ PER MALATTIE CARDIOVASCOLARI E’ UTILE SOTTOPORSI A UN CONTROLLO CADIOLOGICO O ECOCOLORDOPPLER VASCOLARE ALMENO UNA VOLTA L’ANNO. NEI RESTANTI CASI E’ BUONA NORMA ESEGUIRE UNA VISITA SPECIALISTICA CON ECOCOLORDOPPLER VASCOLARI DOPO IL 25° ANNO DI ETA’ E DA QUI IMPOSTARE DEI CONTROLLI PERIODICI CON SCADENZA IN RELAZIONE AI VARI CASI.